What's on in November
Updated: Nov 1
Dear Dharma friends,
Hope this newsletter finds you well. Here are some exciting November events for your diary.

Featured Events
Introduction to Buddhism 6 Week Course - 5/6 Wednesday 1 Nov 5:30pm to 6:30pm
Sanga Evening Film - PSYCHOLOGY OF BUDDHISM by Rob Nairn Friday 3 Nov 6:30pm to 8:30pm
Tara Rokpa Therapy: The Three Lights 2/3 The Red Light Saturday 4 Nov 1:30pm to 4:30pm
Introduction to Buddhism 6 Week Course - 6/6 Wednesday 8 Nov 5:30pm to 6:30pm
Book Launch Event - HANDBOOK FOR HARD TIMES - A Monk’s Guide to Fearless Living by Gelong Thubten Saturday 18 Nov 11:00am to 2:30pm
The Four Dharmas of Gampopa by Gelong Thubten - Part 1 & 2 Sunday 19 Nov 11:00am to 4:00pm
Sanga Cafe Chat Monday 20 Nov 7:00pm to 8:00pm
Tara Rokpa Therapy: The Three Lights 3/3 The Blue Light Saturday 25 Nov 1:30pm to 4:30pm
Guided Mindfulness Full Day Retreat with Anthony Monday 26 Nov 10:00am to 4:00pm
Weekly Meditation and Pujas
At our centre, except the online sessions.
Monday
6:00pm Monday Evening Guided Buddhist Meditation
Tuesday
5:45pm Guru Rinpoche (Koncho Chidu) Puja
6:45pm Tuesday Evening Mindfulness Meditation
Wednesday
8:00am Wednesday Morning Guided Mindfulness Meditation (online Zoom link)
6:45pm Chenrezig Puja
7:30pm Wednesday Evening Buddhist Meditation
Friday
8:00am Friday Morning Guided Mindfulness Meditation (online Zoom link)
Sunday
8:15am Green Tara Puja
9:15am Medicine Buddha (Sangye Menla) Puja
Physical wellbeing
Please book with the individual instructors by contacting them, methods in the link.
Yogaflow with Becky Davis Every Tuesday 9:30 am
Yoga with Lorraine Phillips Every Thursday 9:30am to 10:30am
Five Element Theory Yoga with Heidi Thursday 2 Nov 7:15 pm to 9:15pm
Autumn Shiatsu Foundation Course with Sarah Hall Saturday to Sunday 11th to 12th Nov, 10:00am to 4:00pm
What's coming next...
Last retreat day of the year: Guided Mindfulness Full Day Winter Retreat with Lorraine Sunday 10 December 10am to 4pm
New courses for 2024: Mind Training as a Way of Life with Lama Zangmo 20 to 21 Jan, 13 to 14 Apr, 20 to 21 Jul, 16 to 17 Nov.
Helpful information
To join our events, booking or RSVP in advance is recommended.
To see all our events in the calendar view, please visit: https://www.cardiff.samye.org/what-s-on