Mindfulness for Daily Living 8 Week Course at Rhiwbina

A great way to start your new year 2024

with a happy, tranquil mind.

MINDFULNESS FOR DAILY LIVING

At

Rhiwbina Hub, Pen-y-Dre, Rhiwbina CF14 6EH

Start Date Friday 12th January 2024  11am to 12.15pm, and then same time Friday for 8 weeks

Lorraine, an experienced mindfulness practitioner and trainer, will guide you through new mindfulness techniques each week which will help you to become more tranquil and peaceful in your daily life and less reactive.

Mindfulness, when practised regularly, will aid better sleep patterns, help you to feel less anxious and less stressed.

Mindfulness is a way of paying attention and being in the present moment, knowing what is happening in the moment, both in your mind and around you…….no matter what it is.

You will be emailed MP3s and notes each week following the session.

NEW YEAR Special Offer

Reduced fee from £180 to £150. 

Payment options

1. Pay in one go: full amount can be paid at the beginning of the course.

2. Pay in installments: the first payment of £24 and then a further 7 payments of £18, we can send you a standing order in advance for setting up with your bank.

3. Book your place on Eventbrite 

Contact

Email Lorraine at lorraine@sfwales.org for further information