Sat, 13 May|
Guided Mindfulness Day Retreat With Lorraine
With summer on its way, weather is becoming warmer, it is a good time to meditate.
Time & Location
13 May 2023, 08:30 – 13:00
Cardiff, 250 Cowbridge Rd E, Cardiff CF5 1GZ, UK
About the event
With summer on its way, weather is becoming warmer, it is a good time to meditate. Starting early in the morning, Lorraine will guide you through energising your practise using gentile mindful movement in the first session as well as guided mindfulness sitting practise. The second session will be outside weather permitting using appreciation practise and grounding practise with some walking practise. During the third session we will use mindful compassion practise. The retreat will be in silence and with will maintain mindfulness while drinking tea/coffee and eating biscuits.
If anyone would like to join us for a few hours to do some gardening after the retreat has finished we would love to see you. It is necessary to book the retreat online via Eventbrite for a small reservation fee of £5 so we are able to plan for how many are attending. There will be a donation bowl in the hall for anyone who would like to make a donation for the retreat.
If you have any further questions please don’t hesitate to contact Loraaine@sfwales.org