Full Day Mindfulness Retreat

This is a full day guided mindfulness retreat with Lorraine, a long term practitioner of mindfulness and meditation. Throughout your day you will practise mindfulness, mindful movement, body scan and walking mindfully. The retreats will be in silence to allow you to integrate mindfulness more fully throughout the day and to spend valuable time in practise. In our busy lives today people are finding it difficult to find the time to practise. This retreat will help you feel more grounded.

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